Effective ways to relieve morning sickness

Nowadays, many pregnant women experience symptoms of morning sickness in the early stages of pregnancy. This is caused by changes in hormones in the body. Generally, there is no need to see a doctor. It can be relieved by something, such as eating some fruits or cookies, which can quickly stop vomiting. Below we will explain to you the health education knowledge related to vomiting in pregnant women.

1. Reasonable ways to relieve morning sickness

1. Try to reduce foods or smells that may make you feel sick. If you feel like you are nauseous no matter what you eat, don't worry, eat things that can stimulate your appetite, even if these foods cannot provide you with nutritional balance. No matter what it is, it is much better to eat a little bit than to eat a large meal and then throw it all up.

2. Try eating cold or room temperature food, as the taste of such food is not as obvious as hot food.

3. Put some cookies and other simple snacks on the bed in the bedroom. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before waking up. If you wake up at night feeling nauseous, you can also eat some cookies to relieve the feeling.

4. Or eat some snacks anytime, anywhere, and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). In addition, eat more light foods containing protein, which can help suppress nausea and vomiting. But, in general, you still have to eat something that can whet your appetite.

5. Avoid eating high-fat foods because they take longer to digest and absorb. Avoid eating greasy, spicy, smelly and fried foods, which will irritate your already sensitive digestive tract.

6. No need to drink too much! Although drinking water is very important to prevent dehydration, you should not drink it all at once and fill your stomach, because then your stomach will not be able to hold other anti-vomiting foods. If you vomit a lot, try a sports drink that contains glucose, salt, and potassium, which can help you replace the lost electrolyte solutions.