What causes back pain in girls?

Low back pain in women is a relatively common condition, especially for women who have given birth. When low back pain occurs, the body will make women feel very uncomfortable and will also affect their daily life. Because there are many reasons for low back pain, most women do not know how to take certain effective measures because they cannot determine the cause of the disease. Therefore, if women have low back pain, they must first understand the cause before they can take certain effective measures.

What causes low back pain in women?

1. Lumbar muscle strain

Many women suffer from lumbar muscle strain due to incorrect sitting posture or excessive fatigue of the waist due to upper limbs, or due to lumbar tendon injury during pregnancy, and lack of good rest after delivery. Most lumbar muscle strains will cause pain in the waist after occurrence, especially when the seasons change, the pain will be aggravated. In addition, in daily life, some women wear high heels for a long time in pursuit of beauty. Frequent wearing of high heels will affect the lower limbs of the body, which can easily cause the spine to be crooked and cause back pain.

2. Gynecological diseases

If a female friend has pelvic inflammatory disease, she will experience low back pain. After pelvic inflammatory disease occurs, it is characterized by low back pain, lower abdominal pain, and excessive leucorrhea. When the inflammation worsens, it will cause adhesions in the pelvis, which will also cause low back pain.

3. Osteoporosis

Many women do not supplement enough high-quality protein in their daily lives, which causes their own body's lack of high-quality protein and leads to osteoporosis. After osteoporosis occurs, the weight of the neck will increase, which will cause women to experience waist discomfort and pain when walking.

What should women do if they often have lower back pain?

Doctors have said in interviews that the most common low back pain for women is postpartum low back pain. Most women will experience soreness in the waist, pain in the lumbar intervertebral discs on both sides, and aggravated pain after exercise after giving birth. Women who experience this kind of back pain after giving birth should not take it lightly. They should seek medical attention immediately and take certain effective measures for treatment.

1. Carry out waist exercise

If women often suffer from low back pain, they can improve the strength of their low back muscles through low back exercises. For women who often sit in front of a computer to work, they can do the backward bending exercise on a daily basis, or some women can do the small flying swallow exercise, which can effectively strengthen the low back muscles and avoid frequent low back pain. However, before doing waist exercises, you must make sure there are no contraindications. Some people with waist injuries should not do waist exercises.

2. Hot waist

When you have waist pain, you can use a hot cotton towel to apply to your waist. Applying a hot cotton towel to the waist can have the effect of promoting blood circulation and removing blood stasis, allowing the blood to circulate more effectively, which can effectively reduce pain.

3. Pay attention to keeping warm

Most women usually dress thinly for the sake of appearance, especially around the abdomen and waist. However, if you often suffer from back pain, you need to pay attention to protecting your waist and keep it warm to prevent cold air from invading and aggravating the pain.

4. Use of painkillers

If a woman has severe lower back pain, she can take painkillers appropriately, but she must be careful to take them under the guidance of a doctor and cannot use them blindly.

Warm reminder, ladies should know that if they often have low back pain, they should find out the cause in time and take relevant measures for treatment. If the low back pain is caused by some diseases, they should take medicine in time. If it is caused by bad habits, they should correct them and maintain good habits in daily life to avoid continuous low back pain.