Can you eat brown sugar during menstruation? Women must know

Menstruation is a stage that women go through every month. During this period, subtle changes will occur in the female body. The endometrium will thicken and then fall off, causing bleeding. Do most women drink brown sugar water during menstruation? But, can I eat brown sugar during my menstrual period? Many female friends don’t understand it very well.

1. Can I eat brown sugar during menstruation? First of all, you can drink brown sugar water during menstruation. Drinking a proper amount will help your body, promote blood circulation, and replenish menstrual bleeding. However, you must not refrigerate the brown sugar water before drinking it, as this may cause menstrual problems, such as: dysmenorrhea, stomach pain, etc. In addition, do not add some messy things to the brown sugar water, as this will easily cause some reactions. In short, there is no problem with drinking brown sugar water appropriately.

2. You can eat brown sugar during menstruation, and it is best to add some ginger slices and boil it in water to drink. From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. In order to bring out the benefits of brown sugar, there are also some particular ways of eating it: boiling poached eggs with brown sugar can make the nutrients of eggs and brown sugar complement each other, making the elderly look rosy and energetic; soaking dried longan in brown sugar has a positive effect on improving sleep; soaking ginseng in brown sugar has the effect of regulating breath and improving low blood pressure.

3. Can I eat brown sugar during my menstrual period? This needs to be determined more by the physical condition of the woman. Different women may need different nutrition at different times. If there are any problems during the menstrual cycle, you must go to a regular hospital for examination in time to avoid unnecessary diseases.