What to eat during menstruation to detoxify and remove blood

Menstrual period is a special menstrual period for women, which is the regular shedding and bleeding of the uterine wall. It is recommended that women eat more fruits and vegetables during their menstrual period to supplement a variety of nutrients and speed up the metabolism of waste products in the body. Edible ingredients include green vegetables, lettuce, cauliflower, broccoli, celery, cabbage, apples, oranges, dragon fruit, bananas, apples, cantaloupe, red grapes, etc. Pay attention to eating less fried or high-fat food during menstruation, avoid eating spicy and cold food, drink a glass of honey lemon water every day to maintain smooth bowel movements.

Menstruation is a normal physiological process. Generally, no medication is required, and before the uterine wall falls off, the tissues and blood discharged are normal and not harmful. If menstruation is not discharged smoothly and stagnates in the uterus, it will be detrimental to physical and mental health. The most important thing during menstruation is to maintain smooth menstrual drainage. To maintain smooth menstruation, you need to pay attention to several aspects:

1. Pay attention to your diet and daily life, such as not staying up late;

2. Keep a stable mood, it is best not to get angry;

3. When eating, be careful not to eat too spicy or irritating food, and also not to eat too cold food, which will cause blood stasis and poor drainage. In order to maintain smooth menstruation, you can also drink rose flowers, rose tea, etc., which are also beneficial to the smooth menstruation.

Menstruation is the regular shedding and bleeding of the uterine wall, and is influenced by the neuroendocrine regulation of the hypothalamus-pituitary-uterine-ovarian axis. If you have scanty menstruation, accompanied by lower abdominal pain, bloating, and back pain, you can use traditional Chinese medicine to promote blood circulation, remove blood stasis, strengthen the spleen, stomach, and nourish the kidneys. It is recommended to eat more fresh fruits and vegetables and drink boiled milk during menstruation to improve the metabolism of body waste. During the menstrual period, you should drink plenty of water, exercise moderately, prevent cold and keep warm, and maintain a happy mood.