What are the symptoms of premature ovarian failure in women?

Women’s ovaries are important reproductive organs that directly affect the body’s endocrine system. If the ovaries are not well protected, infertility may occur. The common symptoms of premature ovarian failure include skin aging, low immunity, anxiety, etc.

Symptoms of premature ovarian failure:

1. Appearance: After the age of 30, the ovarian function naturally declines, resulting in a series of problems such as skin aging, sagging breasts, and bloated body.

2. Constitution: After premature ovarian failure occurs, all body functions go from strong to weak and age rapidly. Qi and blood deficiency, metabolic disorders, low immunity, etc.

3. Psychological: When women suffer from premature ovarian failure, their psychology or spirit will also be affected, manifested as anxiety, sensitivity, suspicion, depression, and distraction.

4. Physiology: Premature ovarian failure can also cause hypogonadism, manifested as night sweats, constipation, hair loss, vaginal dryness, pain during intercourse, decreased libido, etc.

Foods that prevent premature ovarian failure:

1. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

2. Eggplant

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels.

Studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.