Is dried mango high in calories? What are the taboos of eating dried mango?

Dried mango is a snack made from mango. The raw material of dried mango is fresh mango, and some nutrients are retained during the production process. For office workers who look at computers for a long time, vitamins are lost quickly, so eating some dried mangoes to supplement some vitamins is also good. Don't think that you can eat more dried mangoes because they are made of fruits. In fact, the calories of dried mangoes are not low! So friends, learn more about the calories, eating methods, nutritional value, and precautions of mangoes, so that the body can get the nutrients and combinations it needs better!

Contents of this article

1. Nutritional value of dried mango

2. Is dried mango high in calories?

3. Recommended ways to eat dried mango

4. Taboos of eating dried mangoes

Nutritional value of dried mango

Dried mango is a very nutritious food. It contains a lot of sugar and protein. It is also rich in trace elements such as calcium, iron, and phosphorus. These are actually necessary nutrients for our human body. At the same time, the carotene content in dried mango is relatively high, which is first beneficial to the health of our eyesight. It can also make our skin more bright and beautiful, especially in dried mango. The water content is fuller, so mango is a very suitable food for women. And we often eat some dried mango, which can achieve the effect of beauty care and is good for our skin health. Dried mango actually contains a substance called mangoside, which can play a significant role in resisting lipid peroxidation. At the same time, it is also very good for protecting our brain neurons. Dried mango can also effectively delay the aging of cells, especially improve brain function, which is meaningful for health benefits.

Is dried mango high in calories?

Don't think that you can eat more dried mangoes because they are made of fruit. In fact, the calories in dried mangoes are not low! 100 grams of dried mangoes have 380 calories, which is relatively high among foods. In addition, dried mangoes have less water and a higher carbohydrate content. Therefore, if you are losing weight, you should eat less dried mangoes. This composition makes dried mangoes easy to gain weight. However, since dried mangoes easily produce a feeling of fullness, they do not make you gain weight as much as you might think.

The calories in dried mango are not high before drying. 100 grams of mango has only about 30 calories, which is a low-calorie food. However, in the drying process, the water content is reduced and a lot of sugar is added. This is why the calories in mango soar after it becomes "dried".

The calories in 100 grams of dried mango are higher than high-calorie foods such as French fries, ice cream, and cake. For example, 100 grams of French fries only have 298 calories, while 100 grams of cake has 347 calories, both lower than 100 grams of dried mango. Therefore, dried mango can be classified as a high-calorie food.

Recommended ways to eat dried mango

Method 1: Dried mango cheese toast. Chop the dried mango and set aside. Mix all the ingredients in the main ingredients. Use a dough kneading machine to knead until it is fully kneaded. Roll into a ball and place in a warm place to ferment. Ferment until it is 2-2.5 times larger. Exhaust, divide into three equal parts, roll into a ball and relax for 30 minutes. Roll out the dough. Roll it up. Relax for 15 minutes. Roll it out again and divide the cheese slice into two. Spread it on the rolled dough. Sprinkle the dried mango on the cheese slice. Press the bottom edge thinly and roll it up. Put it in a toast mold and let it ferment in a warm place. Ferment until the mold is 80% full. Bake in the oven and remove the mold immediately after it comes out of the oven.

Step 2: Dried mango buckwheat steamed cake, mix buckwheat flour and flour. Add 50g of water to a bowl, then add yeast and sugar to melt. Pour the melted yeast water into the flour bowl. Stir evenly with chopsticks until there are no powder particles. Then pour it into a container. Cover the lid and ferment until it is twice as high. Chop the dried mango. Sprinkle it on the surface. Pour cold water into the pot and steam it for 20 minutes (medium heat). After steaming, turn off the heat and simmer for 3 minutes before removing the lid.

Taboos of eating dried mango

1. Do not eat mangoes after a full meal. Do not eat mangoes with spicy substances such as garlic, as it may cause jaundice.

2. Because mangoes contain a high amount of sugar, diabetics should avoid eating them.

3. Mangoes are toxic and damp. People with skin diseases or tumors should avoid eating them. Eating too much mangoes can cause allergies.