Can drinking brown sugar water during menstruation regulate menstruation?

If women have irregular menstruation, many problems are likely to occur. First, their health will be damaged. Secondly, their appearance will be affected by the occurrence of problems such as spots. In addition, they may also have the problem of obesity. Therefore, women should regulate their menstruation appropriately during their menstrual period.

Brown sugar is an excellent product for regulating menstruation and replenishing qi. It is also known as brown sugar. The daily recommended amount is 30-50 grams. The best way to eat it is to make it into sugar water or cook it into porridge.

Health Benefits

Brown sugar has the effects of nourishing the middle and soothing the liver, relieving pain and invigorating qi, regulating menstruation and harmonizing the stomach, promoting blood circulation and removing blood stasis. It has a certain therapeutic effect on colds, irregular menstruation, postpartum lochia, cough and fever, and anemia in women.

Brown sugar's menstrual regulation theory

Brown sugar is rich in calcium and iron, and has the effects of replenishing qi, relieving stomach discomfort, warming the stomach and activating blood circulation. Brown sugar can both replenish blood and activate blood circulation. It is very suitable for women with cold constitution who suffer from abdominal cold pain, dysmenorrhea, menstrual disorders and postpartum abdominal pain. Regular consumption of brown sugar has a good therapeutic effect on women with symptoms such as irregular menstruation, dysmenorrhea and menstrual disorders.

Eating precautions

1. High-quality brown sugar is in granular or powdery form, dry and loose, without lumps, agglomerations, or impurities. Its aqueous solution is clear, without precipitation or suspended matter.

2. People with excessive phlegm and dampness, indigestion, obesity, and diabetes should not eat brown sugar.

Nutritional balance

Brown sugar + black fungus: replenish blood and warm the body.

Brown sugar + eggs: replenish blood and nourish the skin.

Brown sugar + Sichuan pepper: promote blood circulation and promote lactation.

Brown sugar + ginger: dispel cold and regulate menstruation.

Recommended recipe: Glutinous rice, longan and brown sugar porridge

Ingredients: 35 grams of longan meat, 150 grams of soaked glutinous rice.

Seasoning: 40 grams of brown sugar.

Method: 1. Pour water into the pot and bring to a boil, then add glutinous rice and longan, stir evenly, and cook over low heat for 30 minutes until cooked through. Add brown sugar and cook until dissolved.

2. After turning off the heat, serve the cooked porridge in a bowl.

Nutritional effects: This product promotes blood circulation and removes blood stasis, strengthens the spleen and benefits the stomach, and can be used for women with irregular menstruation, dysmenorrhea and other symptoms.

Time to consume: Recommended to consume during menstruation.

Ginger Sugar Tea

Ingredients: 45 grams of ginger.

Seasoning: appropriate amount of brown sugar.

Method: 1. Cut the ginger into thin strips and set aside.

2. Pour water into the pot and bring it to a boil. Add shredded ginger and cook over high heat for one and a half minutes. Reduce to low heat, pour in brown sugar and stir until the sugar is completely dissolved.

3. Turn off the heat and serve the cooked ginger tea.

Nutritional effects: This product warms the uterus and activates blood circulation, promotes blood circulation and removes blood stasis. It can be used for women with irregular menstruation and oligomenorrhea.

Time to consume: It is recommended to consume during the premenstrual period.