Women are undoubtedly most afraid of wrinkles on their faces. Learn these eight tips to prevent wrinkles from coming back

Are you worried about getting older? According to WebMD, some of your unexpected lifestyle habits can reduce your wrinkles if you pay more attention.

Method 1: Sleeping on your back

When you sleep on your side every day, your cheeks and chin will easily get wrinkles; and when you sleep face down, your eyebrows will be furrowed. So to reduce wrinkles, it is best to sleep on your back.

Method 2: Eat more fish

Salmon is a good source of protein and a rich source of omega-3 fatty acids. Experts say that essential fatty acids help nourish the skin, keep it plump and elastic, and help reduce the formation of wrinkles.

Method 3: Wear sunglasses

Sunglasses protect the skin around your eyes from sunburn and stop you squinting in the sun.

Tip 4: Don’t over-wash your face

The moisture and oil in your skin protect your skin and prevent wrinkles. If you wash your face frequently, you are washing away the "protection". However, if your face cleanser contains moisturizer, or you apply moisturizer after washing your face, that's a different story.

Method 5: Apply more vitamin C

Some studies have found that creams containing vitamin C can boost collagen production, protect against UVA and UVB damage, and help reduce dark spots and even out skin tone. But please note that you need to choose the cream that best suits your skin condition.

Method 6: Eat more bean products

Soy may improve the condition of your skin and even protect it. Research suggests that soy may prevent or heal skin damage caused by the sun. It also improves the skin's structure and evens out skin tone.

Method 7: Replace coffee with cocoa

Researchers have found that cocoa contains antioxidants that can protect the skin from sun damage and increase cell moisture, making your face look moisturized.

Method 8: Develop good skin care habits

Basic skin care is essential every day. You should stay out of the sun, wear sunscreen regularly, don't smoke, use moisturizing products every day, etc.