Can I eat cake during my period? The correct way to eat it is like this

Normally, many women like to eat cakes, but if they have their period, they should be careful. You can eat some cakes during menstruation, but don’t eat too much, because cakes contain a lot of sugar, which is difficult to digest and decompose after eating.

1. Can I eat cake during my period?

You can eat cake during your period, but eat less. Don't deliberately eat sweets during your period. If you really want to eat, eat less. Deliberately eating sweets such as brown sugar, cake, etc. may cause blood sugar instability. Eat more vegetables, fruits, cereals and other foods. Drink more boiled water to help detoxify. Avoid contact with cold water, do not overwork, pay attention to rest, and keep a happy mood.

2. Can you eat cake during your period?

1. Women should not eat sweets during menstruation. Protein does not make people fat, only sugars make people fat. Because sugars are easily broken down or absorbed in the body, they are the main source of calories for the human body. Most foods contain sugar, and that sugar already meets your body's needs. Can I eat cream cake during menstruation? Eating too much extra sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. (It is best for middle school students not to give up sweets because sweets can enhance memory).

2. Eat slowly. When eating, you should chew more often and swallow slowly. This will not only help saliva and gastric juice digest food, but also help you eat less. Can I eat cream cake during menstruation? When food enters the human body and blood sugar rises to a certain level, the appetite center in the brain will send a signal to stop eating. If you eat too fast, you will have eaten too much before the brain sends the signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full.

3. What foods should women not eat during menstruation?

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.