Can women suffer from kidney deficiency? Ladies, please take a closer look

Many women think that kidney deficiency only occurs in men. This idea is totally wrong. In fact, women can also suffer from kidney deficiency, and the incidence rate is not low. According to experts, the harm of kidney deficiency to women is even greater than that to men.

1. Women can also suffer from kidney deficiency, and the proportion is no lower than that of men. Kidney deficiency in women is very harmful. In addition to physical discomfort, it also makes them prone to aging. Therefore, kidney deficiency in women should be treated in time.

2. What are the symptoms of kidney deficiency in women?

1. Body temperature

Kidney yin deficiency is a cold syndrome, while kidney yang deficiency is a hot syndrome. Among them, the main manifestations of kidney yin deficiency are lack of energy, swelling all over the body, dark or pale facial skin, cold hands and feet, etc.

The symptoms of kidney yin deficiency include insomnia, frequent dreams, hot flashes, dry throat, scanty menstruation in women, dizziness, tinnitus, and fever in the five parts of the body.

2. Urinary and fecal

People with kidney yin deficiency usually suffer from constipation when defecating, and their urine is often yellow.

People who have clear and long urine or watery stools during urination mostly have symptoms of kidney yin deficiency.

3. Age

Generally speaking, kidney yin deficiency occurs more often in young and middle-aged people, while kidney yang deficiency occurs more often in middle-aged and elderly people.

Kidney Yin deficiency is usually caused by excessive physical and mental burdens and increased nutrient consumption by the body, leading to nutritional deficiencies. Kidney yang deficiency is mostly caused by aging of body organs.

3. What to eat to treat kidney deficiency in women

1. Duck

It is an ideal tonic. Simmering it over low heat for a long time can help bring out its nutrients. It is most suitable for people with Yin deficiency constitution, especially those suffering from menopausal syndrome with symptoms such as weakness in waist and knees, fever in the five parts of the body, and irritability.

2. Pork rind

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." Pork skin is more effective in replenishing yin, moisturizing dryness, and protecting the skin, and is better to eat in spring and autumn.

3. Milk

Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine.

4. Turtle

It can nourish yin and cool blood, and is an excellent tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

5. Scallops

The meat is tender, delicious, and can nourish yin and tonify the kidney. "Bencao Congxin" says that scallops can cure thirst. Diabetic patients often have dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended to drink scallop stewed soup regularly, but those with high uric acid should use it with caution.