High prolactin diet therapy, light diet is very important

There are actually not many requirements for the dietary therapy of high prolactin. The most important thing is not to eat spicy and irritating foods, and also to avoid foods with high hormone content. You should pay attention to the patient's mental health, exercise more, increase the body's immunity, and keep warm during menstruation.

1. Diet therapy for hyperprolactinemia

Black chicken soup: Cut 500 grams of male black chicken into pieces, put into the pot with 3 grams each of dried tangerine peel and galangal, 6 grams of pepper, and 2 apples, add appropriate amounts of onion, vinegar, and sauce, and add water to cover the chicken and stew until cooked. Take with soup, 1 to 2 times a day. Function: replenishes qi and blood. It is mainly used to treat hyperprolactinemia of Qi and blood deficiency type; symptoms include scanty or absent menstruation, infertility, thin and light milk discharge, sallow complexion, weak speech, fatigue and less movement.

Decoction of Motherwort and Black Beans: Add 30g of Motherwort and 60g of Black Beans into 500ml of water, decoct together to extract juice, then add brown sugar and rice wine. It can promote qi and blood circulation. It is mainly used to treat hyperprolactinemia of qi stagnation and blood stasis type; symptoms include menstrual disorders, amenorrhea, infertility, galactorrhea, chest and flank pain, irritability, and premenstrual breast or lower abdominal pain that refuses to be pressed.

Black bean and sophora drink: Add appropriate amount of water to 100 grams of black beans and 10 grams of sophora and stew until the black beans are cooked. Remove the sophora and add appropriate amount of brown sugar to dissolve. It can nourish the kidney and promote blood circulation. It is mainly used to treat hyperprolactinemia of kidney deficiency and blood stasis type; symptoms include menstrual disorders, amenorrhea, infertility, galactorrhea, irritability and anger.

Peach kernel and cuttlefish soup: Remove the internal organs of a cuttlefish and cook it with 6 grams of peach kernels and 400 ml of water. It can promote blood circulation and remove blood stasis. It is mainly used to treat blood stasis type hyperprolactinemia; symptoms include menstrual disorders, amenorrhea, infertility, galactorrhea, chest and flank pain, irritability and anger.

Deer antler glue porridge: add 100 grams of polished rice to 600 ml of water and cook into porridge. When it is half cooked, add 10 grams of deer antler glue and 3 slices of ginger and cook into a thin porridge. It can replenish kidney essence. It is mainly used to treat hyperprolactinemia caused by kidney deficiency and sperm deficiency; symptoms include scanty or infrequent menstruation, amenorrhea, infertility, low back pain, tinnitus, dizziness, forgetfulness, chills and cold limbs.

2. Hyperprolactinemia care

1. Psychological care: Communicate more with patients, care for them, and respect them to reduce and stabilize their nervous and anxious emotions.

2. Strengthen physical fitness, improve health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

3. Avoid mental stimulation, stabilize your emotions, keep your qi and blood flowing smoothly, and keep warm during menstruation, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw or cold fruits and vegetables.

4. During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, coordinate the Chong and Ren meridians and blood, do not take cold medicines during menstruation, strengthen nutrition, pay attention to the spleen and stomach, and if your appetite is good, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods.

5. Remove chronic lesions, breastfeed for a limited time, be cautious when undergoing artificial abortion, correctly use oral contraceptives, and obese patients should appropriately limit their diet and water and salt intake.