What to do if a 45-year-old woman has vaginal dryness

Vaginal dryness is a very confusing thing for female friends. Some women don’t know why they have vaginal dryness. The occurrence of vaginal dryness will affect the sexual life between couples and also destroy the relationship between couples. Therefore, many women with vaginal dryness want to know if there is any way to deal with it, and also want to know what causes it. So let’s take a look at it together today.

What to do about vaginal dryness

1. Use of estrogen. If female friends experience vaginal dryness due to ovarian decline or endocrine imbalance, they can take some estrogen supplements under the guidance of a doctor to regulate endocrine and ovarian function, thereby improving vaginal mucosal metabolism and effectively alleviating vaginal dryness.

2. Take good care of your vagina. If vaginal dryness is caused by vaginitis, female friends should not only actively treat vaginitis, but also maintain good hygiene and care in the vagina on a daily basis. The vulva should be washed with warm water every day to keep the private parts dry, and the underwear should be washed and changed frequently to prevent bacteria from entering the vagina and causing recurrence of vaginitis.

3. Eat a balanced diet. Some vaginal dryness is caused by a lack of vitamin B in the body. Therefore, you can supplement some foods rich in vitamin B in your daily life, such as whole grains and various vegetables and fruits. These foods contain relatively high levels of vitamin B, which can help increase the moisture of the skin and mucous membranes, thereby promoting the metabolism of the vaginal mucosa and effectively alleviating vaginal dryness.

What causes vaginal dryness?

1. Possibly related to endocrine

For female friends over 35 years old, if they have irregular menstruation and vaginal dryness, it means that the body's endocrine system has begun to become unbalanced, which will immediately cause a decrease in vaginal secretions, leading to vaginal dryness.

2. Caused by ovarian hypoplasia

Generally, women who enter menopause will experience a decrease in the uterus and ovaries. The decrease in the uterus and ovaries will immediately lead to ovarian atrophy, and the secretions in the vagina will also decrease, resulting in vaginal dryness.

3. Causes of vaginitis

Vaginal dryness is one of the complications of vaginitis. If female friends experience vaginal dryness accompanied by vaginal mucosal hematoma, it means that the vaginal dryness is caused by vaginitis, which will immediately lead to a decrease in vaginal secretions.

4. The self-cleaning function of the vagina is reduced

Because the vagina has its own cleaning ability, but some women have prolonged sexual intercourse and frequent sex life, which causes the self-cleaning ability of the vagina to gradually decrease, leading to the symptom of vaginal dryness.

Warm reminder: Vaginal dryness is a very troublesome problem for women. If you find vaginal dryness, you should eliminate the cause immediately.

And according to the countermeasures that should be taken, and attention should be paid to diet and life in daily life, so as to alleviate vaginal dryness and also make their sexual life satisfactory.