Can women eat bird's nest after miscarriage?

Women's bodies are often weak after miscarriage, so at this time you must pay attention to scientific tonic, speed up the body's recovery, and improve immunity. Women after miscarriage can eat bird's nest, because bird's nest itself can help improve and regulate physical weakness and excessive blood loss.

1. You can eat bird’s nest

???After miscarriage, attention should be paid to dietary nourishment, which is of great benefit to women's health. Because miscarriage can cause certain damage to the body, appropriate dietary supplements are necessary. However, the degree and duration of dietary supplements should be based on the physical condition of the person who has had an abortion, the amount of blood loss, and a comprehensive assessment. Do not take too much or too little nutrition. Reasonable dietary supplements must ensure adequate supply of high-quality protein, vitamins, inorganic salts, water and fiber. Food should be nutritious and easy to digest and absorb. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate. ?

?????2. In order to promote recovery after artificial abortion, dietary conditioning should focus on the following points:

(1) Protein is an important component of antibodies. If it is not consumed enough, the body’s resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, in addition to taking in rich high-quality protein by eating bird's nests, you can also eat more chicken, lean pork, eggs, milk, beans, and soy products.

(2) After an abortion, women often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more bird's nests, fresh vegetables and fruits. Ancient Chinese medical books record: Bird’s nest is nourishing without causing dryness, moisturizing without causing stagnation, and has the effect of moistening the intestines and stimulating the appetite. Therefore, eating bird's nest, vegetables and fruits can help prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat intake. Within one week after surgery, fat should be controlled at around 80 grams per day. In addition, you should also be careful to avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs. You should also avoid eating cold foods such as crabs, snails, and clams. ?