Can pregnant women eat bean sprouts? Experts answer

Pregnant women want to eat all kinds of things when they are pregnant, but there are many things to pay attention to in diet during pregnancy. We all know that bean sprouts are a delicacy and can be eaten no matter when and where. So can pregnant women eat bean sprouts? We must know more about this.

Mung bean sprouts, also known as mung bean sprouts, are the tender sprouts that emerge from the seeds of the legume plant mung bean after being soaked. The edible part is mainly the hypocotyl. During the germination process of mung beans, the vitamin C content will increase a lot, and some of the protein will also be broken down into various amino acids needed by humans, which can reach seven times the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans.

The protein contained in bean sprouts will be broken down into free amino acids that are easily absorbed by the human body, and also contain more minerals such as phosphorus and zinc, vitamin B2, carotene, etc. Research has found that bean sprouts contain protein, fat, carbohydrates, multiple vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals. They are both safe and help with weight loss. Mung bean sprouts contain multiple vitamins. Regular consumption has an auxiliary therapeutic effect on tongue sores and stomatitis caused by vitamin B2 deficiency, and diseases caused by vitamin C deficiency. Americans highly recommend mung bean sprouts and believe that it is one of the most suitable vegetables for obese people.

Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, dredge meridians, and detoxify, but also nourish the kidneys, promote diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, eliminate dampness and heat, and also lower blood lipids and soften blood vessels. Mung bean sprouts are rich in fiber and are a healthy vegetable for patients with constipation. They can prevent digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer).

Can pregnant women eat bean sprouts? Pregnant women can eat bean sprouts, but bean sprouts are cold in nature. Pregnant women with chronic diarrhea and weak spleen and stomach and frequent urination should avoid eating them.