How to grow taller quickly after menarche? These methods are very useful

When a girl has her first menstruation, she is in puberty, which is a good stage for growth. In order to grow taller, girls need to do well in all aspects, such as supplementing adequate nutrition, developing the habit of exercise and so on.

First, girls also need to learn how to exercise. Scientific ways of exercise include skipping rope, kicking shuttlecock, etc. These sports are best done outdoors, as the effect will be better.

Second, ensure adequate sleep and never stay up late watching TV or doing other things, so as not to affect the secretion of growth hormone. You need to maintain a good mood, which also helps the secretion of growth hormone. In short, if you want to grow taller, you need to do the above comprehensive care, so that you can gain more growth potential and quickly achieve your ideal height.

Third, don’t go on a diet just to lose weight. You must ensure a reasonable and healthy diet in your life, eat more high-protein foods, try to ensure enough milk, and eat more fruits and vegetables.

Fourth, experts suggest: When women want to grow taller, they must pay attention to healthy ways of growing taller. Female friends can achieve their desire to grow taller and maintain a perfect figure by changing their eating habits and principles. However, this method of increasing height is not a panacea. For common symptoms such as dwarfism and short stature, common methods of increasing height are not very effective.

Fifth, when it comes to children’s height growth, they need to develop scientific and effective methods based on their own circumstances and must not act blindly. How to grow taller after menarche? Experts recommend that if the epiphyseal line of adolescent girls has not closed, they can use growth hormone injections to increase their height. This therapy can comprehensively improve the internal environment of the human body, continuously activate bone growth factors, accelerate bone growth, and promote human height growth. However, people with short stature should get the injection early and not miss the best opportunity to increase height.