What to do if you don’t know your ovulation period? How to calculate your ovulation period correctly

In fact, in our lives, many female friends do not know how to calculate their ovulation period, which will affect the chances of conception for couples who want children. During the ovulation period, there will be some changes in a woman's body. Let's take a look at what they are.

How do we know that we are in the ovulation period? Are there any symptoms during the ovulation period?

1. Decreased appetite: Studies have shown that women eat the least during their ovulation period. Experts point out that this is a result of human's natural instinct that has been preserved to this day.

2. Energetic: This is also a natural instinct inherited from humans. In order to successfully attract the opposite sex, women in the ovulation period will become energetic and love to show themselves.

3. Decreased resistance: During ovulation, women's vaginal mucus becomes thinner, which allows sperm to pass more easily and increases the chance of successful conception. At the same time, women's nasal mucus also decreases, which increases the chance of bacteria invading the human circulatory system.

4. A small amount of uterine bleeding: Since the ovaries not only have the function of ovulation, but also control the secretion of female endocrine hormones, the fluctuation of estrogen secretion in the body before and after ovulation will cause a small amount of uterine bleeding, which is called ovulation bleeding. This is another sign of ovulation, which some women may mistake for menstrual irregularities.

5. Mild pain in one side of the lower abdomen: The mature egg is discharged from the surface of the ovary and has to break through the follicle that covers the surface of the egg. When the egg is released, a small amount of fluid in the follicle will flow into the lowest part of the pelvic cavity; sometimes there will be a small amount of bleeding at the site where the egg is released from the ovary during female ovulation. Therefore, some women during ovulation may feel a slight falling sensation in the anus, and may also feel slight pain in one side of the lower abdomen. If you pay close attention, the same female ovulation symptoms will appear in the other lower abdomen next month, and these painful female ovulation symptoms will disappear after about a few hours.

6. Changes in body temperature: After ovulation, the secretion of progesterone causes the body temperature to rise slightly. If you can insist on measuring your basal body temperature every morning, you can find out your ovulation date based on the change in body temperature from low to slightly high.

7. Increased sexual desire: Generally speaking, women’s sexual desire will be particularly strong during their ovulation period, which is a reflection of the fact that the body’s signal that women want to get pregnant has reached its highest level.