How do women take care of their health during menstruation?

Women lose a lot of blood during menstruation, so their bodies are particularly weak during this period. If improper maintenance measures are taken, it will cause various discomforts. So how should we take care of our health during menstruation?

Keep warm

During menstruation, pay attention to keeping your abdomen and feet warm, and avoid being too cold. It is very important to insist on using good bioceramic hot compresses. The endogenous heat effect it can achieve is beneficial to the maintenance of women's abdominal organs during menstruation, can promote the discharge of menstrual blood, and prevent uterine fibroids.

It is worth noting that hot compress during menstruation is not an ordinary hot compress. Hot water bottles, electric heating bags, etc. cannot achieve health care effects. Hot compress products that can produce endogenous heat effects must be used.

Eat a healthy diet

In terms of dietary arrangements, Chinese medicine believes that one should eat more blood-enriching foods. Such as chicken blood, duck blood, pig blood, pig liver, duck liver, etc. In addition, longan meat and jujube also have a good blood-replenishing effect. Avoid eating raw, cold, spicy or hot foods during menstruation.

Raw and cool foods include: cold drinks, herbal tea, cold vegetables, fruits, etc. Spicy and hot foods include peppers, onions, ginger, garlic, mustard, etc. Traditional Chinese medicine believes that heat can force blood to flow. This type of food has a thermal effect and can easily cause excessive menstrual bleeding.

Pay attention to regulating emotions

Excessive emotional fluctuations and tension can cause dysfunction between the central nervous system and the hypothalamus-pituitary gland, affecting the secretion of gonadotropin and causing irregular menstruation. At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.