Can I eat onions during breastfeeding? What are the benefits?

Onions are rich in various trace elements and crude fiber. If female friends eat onions appropriately, they can gain benefits such as promoting blood circulation and beauty. But is it suitable for women who are breastfeeding to eat onions? Due to the need to breastfeed, mothers during breastfeeding pay special attention to food. Are there any benefits for mothers to eat onions?

Pregnant women begin the breastfeeding process after giving birth. There are many benefits of breastfeeding. Diet during breastfeeding is very important. So can you eat onions during breastfeeding? What are the benefits of onions? Onions are rich in nutrients. In addition to being fat-free, they contain a large amount of protein, sugar, crude fiber, and calcium, iron, selenium, phosphorus, carotene, riboflavin, thiamine, niacin, ascorbic acid and many other nutrients. So, can women eat onions during breastfeeding? Let’s find out together.

1. Can I eat onions during breastfeeding?

You can eat onions during breastfeeding. The diet of a breastfeeding mother must contain sufficient nutrition for the baby, and the food should be diversified, but special attention should be paid to avoiding foods that cause milk to return. This way, enough milk can be secreted, and the secreted milk will be nutritionally comprehensive to ensure the baby's nutrition. Onions contain special nutrients that can enhance human immunity and allow breastfeeding mothers to build a healthy line of defense for their babies through breast milk.

2. Benefits of eating onions during breastfeeding

For breastfeeding mothers who have high nutritional needs, onion is a very good food. Onion is available all year round and is the most common home-cooked dish, which brings great convenience to breastfeeding mothers.

1. Improve constipation

Many breastfeeding mothers may suffer from constipation due to lack of activity. The sulfur component in onions combines with protein or bacteria in the large intestine to form hydrogen sulfide, which can promote intestinal peristalsis. Rich in soluble dietary fiber, it can stimulate the intestines and make them move more vigorously, while oligosaccharides can also inhibit the proliferation of bad bacteria in the intestines, effectively improving common constipation symptoms.

2. Improve skin problems

Although you are a mother, loving beauty is every woman's nature. Mothers who are breastfeeding and are worried that skin care products will affect their breast milk don't have to worry, because onions are a natural and safe skin care product. Onions contain glutathione, which can inhibit the production of melanin and improve eczema, dermatitis, urticaria or liver spots. The flavonoids in the peel of Dendrobium can resist UV and have a whitening effect.

3. Prevent osteoporosis

Because of breastfeeding, the demand for calcium is very high, and it is lost very quickly. Osteoporosis is very likely to occur. How can we lock in calcium? Onions can help you. The flavonoids contained in onions have effects similar to estrogen, which can rival female hormones or osteoporosis drugs. Research reports show that eating 200-300g of onions every day can effectively prevent osteoporosis.

3. Precautions for eating onions

Peppers, onions, garlic and other spicy foods are absorbed by the mother's digestive system and will change the taste of the milk. If the mother eats these spicy foods, she will get a sore throat, and the baby's internal heat will be aggravated through breast milk. If the baby becomes irritable and cries or has diarrhea or constipation during feeding, it means that these foods make the baby's gastrointestinal discomfort, so the mother should stop eating them.