What to drink during menopause? Don't miss these foods

Women should not mistreat themselves when they reach menopause. Only if they eat well will their bodies be better, and their moods will become better. Only in this way can they successfully get through this period. So what can women eat during menopause?

1. Lotus seed and lily porridge

Cook 30 grams each of lotus seeds, lily and rice into porridge and take it once in the morning and evening every day. It is suitable for people before and after menopause who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin.

2. Ganmai Drink

30 grams of wheat, 10 red dates, 10 grams of licorice, decocted in water. Drink once every morning and evening. It is suitable for people who suffer from hot flashes, sweating, hot flushes and dull complexion before and after menopause.

3. Chinese wolfberry and jujube soup

Take equal parts of wolfberry, mulberry, and red dates, decocted in water and taken once in the morning and evening; or use 30 grams of Chinese yam and 100 grams of lean meat to make soup and drink it once a day. It is suitable for menopausal women who suffer from dizziness, loss of appetite, drowsiness, fatigue and pale complexion.

4. Red bean, coix seed, and red dates porridge

Take 30 grams each of red bean, coix seed and glutinous rice and 10 red dates, and cook them into porridge every day. 3 times a day. Suitable for people in menopause who suffer from limb edema, loose skin and joint pain.

5. Winter Bamboo Shoots with Chinese Wolfberry and Shredded Pork

30 grams each of wolfberry and winter bamboo shoots, 100 grams of lean pork, and appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add in shredded pork and bamboo shoots and stir-fry until cooked, then add other seasonings. Once a day. It is suitable for dizziness, irritability, heavy menstrual bleeding, dull complexion, hot hands and feet, etc.

6. Oyster meat

It is mild in nature, sweet and salty in taste, and can nourish blood and yin. It is most suitable for menopausal people who suffer from yin deficiency, internal heat, irritability, insomnia, and restlessness. "Bencao Shiyizai" records: "Cooking and eating it can cure deficiency, blood and qi in women, and regulate the middle." "Yi Lin Zuan Yao" also says: "Clears the lungs and replenishes the heart, nourishes yin and blood." Cui Yuxi also said in "Food Classic" that oyster meat "cures insomnia and unstable mind." Therefore, it is beneficial for women with menopausal syndrome or neurotic symptoms to eat it regularly.

7. Lily

It is also a kind of refreshing and tonic food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause. "Bencao Gangmu" once said that it has the effects of calming the mind, calming the gallbladder, and nourishing the five internal organs.