How to use vaginal dumbbells to protect the health of women's private parts

Vaginal dumbbells are what we call vaginal tightening dumbbells. Vaginal tightening dumbbells can be used to exercise the female pelvis very well. As women age, their vaginas will become loose. If you want a tighter vagina, you might as well choose a vaginal dumbbell that suits you.

1. How to use vaginal dumbbells

1. Choose a pelvic floor muscle rehabilitation device (vaginal dumbbell) of suitable model (weight);

2. Wash your hands and vaginal dumbbells with hand sanitizer before use;

3. Apply special lubricating conductive paste to the vaginal dumbbell, lie on your back or squat, insert the vaginal dumbbell with the big end facing forward into the vagina to the depth of one finger, and leave the rubber rope at the end outside the vagina for easy removal;

4. Contract your pubic muscles and stand up. If the dumbbells do not fall out, you can start training.

5. If the rehabilitation device can be controlled in the vagina and does not slip out during walking exercise, the following training methods can be simulated step by step: squatting, going up and down stairs, lifting heavy objects, coughing, jumping, etc.;

6. After the lochia is clean, train once a day or every other day, each training lasts 10-20 minutes;

7. After training, if you can easily control and complete the 5th step, it means your muscle strength has increased, and you can change to a larger dumbbell to continue training;

8. Take out the dumbbells, lie on your back or squat, and gently pull the rubber rope of the dumbbells outside the vagina to take them out;

9. Clean the vaginal dumbbells with hand soap or shower gel, wipe them and set aside.

2. Health Benefits

Like any muscle tissue, the vaginal ring muscles and pelvic floor muscles will become weak and lack elasticity if they are not exercised regularly. The main causes of muscle relaxation are aging, long-term work, pregnancy and childbirth, and hormonal stimulation. In severe cases, it can lead to a decrease in female sexual desire. Vaginal dumbbells can help women exercise their vaginal muscles step by step, and have many benefits for the private health of women at all physiological stages.

3. Applicable people

Suitable for postpartum women: speed up postpartum recovery; speed up the recovery of episiotomy surgery; effectively help the postpartum vagina regain firmness and elasticity.

Suitable for older women: Increase the thickness of the vaginal wall; enhance the natural moisture of the vagina; reduce the occurrence of cystitis; reduce the chance of urinary incontinence.

Suitable for women who are trying to get pregnant: increase the chance of pregnancy through orgasm; pre-care of the vagina by relaxing and controlling muscles to facilitate smooth delivery in the future.

Suitable for all adult women: Improve control of vaginal muscles; increase sexual sensitivity; relieve vaginal spasm and sexual intercourse pain.