What foods can you eat during confinement without gaining weight?

During the confinement period, many women will deliberately reduce some nutritious foods in order to avoid gaining weight. In fact, mastering the correct eating habits during the confinement period can not only help you supplement nutrition but also avoid weight gain problems. You should combine meat and vegetables and eat more fresh vegetables and fruits.

1. Have a hearty breakfast. The breakfast is very rich, including an egg, 500 ml of milk, some cold dishes, and cereals such as sweet potatoes, corn, whole wheat bread, etc. You can eat a full and satisfying breakfast to fully satisfy your appetite. In fact, if you calculate all the calories of breakfast, it will not exceed 500 calories. This is a good breakfast to eat during confinement without gaining weight.

2. Combine meat and vegetables, eat more fresh fruits and vegetables, and do not over-supplement nutrition to avoid fat accumulation and weight gain. Don't eat too much sweets and high-fat foods, and limit the intake of fruits with high sugar content. Eat more lean meat, soy products, fish, eggs, vegetables and fruits with relatively low sugar content. These can not only meet the body's needs for protein, minerals and vitamins, but also prevent you from getting out of shape. It is recommended to eat more tofu and double mushroom stewed chicken (enoki mushrooms and fresh shiitake mushrooms). The combination of high-protein chicken and low-fat, low-calorie fungi can not only ensure the mother's nutritional needs, but also will not make the body fat.

3. Get out of bed and exercise early. You can do indoor activities first, and then go outdoors for exercise after one month. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. Continue breastfeeding.

4. Have some fruit during afternoon tea time. Between 3 and 4 p.m., you can eat two apples or a banana or other fruits to replenish your energy. Drink more light soups and avoid oily soups.