Can I eat ginger during menstruation?

It is said that women have many things to pay attention to during menstruation, such as not doing heavy physical work, not staying up late, not being overly emotional, not eating spicy and irritating foods, etc. Women need to pay special attention to their diet during menstruation. So, can you eat ginger during menstruation? Let's take a look at the dietary do's and don'ts during menstruation.

Can I eat ginger during menstruation?

It can be eaten during menstruation. Ginger is warm in nature and can treat vomiting and nausea, and it can also warm the uterus.

It is more suitable for patients who have dysmenorrhea, or stomach cold, often experience nausea and abdominal pain, and the abdominal pain is relieved by heat. If you experience dysmenorrhea during menstruation, you can take it appropriately.

Get more rest, don't stay up late, and eat easily digestible food. Don't eat spicy food. Don't eat fatty or salty foods. Can't drink alcohol. Supplement fruits, vegetables and water appropriately.

Ginger is generally helpful for female patients, but you should avoid taking it in large quantities and for a long time to avoid excessive warmth and dryness that may harm the body.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc.

Ginger can accelerate blood flow and promote sweating. Especially for women with weak constitution and poor health, eating more ginger can expel the cold from the body. Ginger also has the effect of killing bacteria and detoxifying. Adding a few slices of ginger when cooking can effectively prevent nausea, vomiting and other problems caused by stale food. The capsaicin contained in ginger has a stimulating effect on the heart and cardiovascular system, can accelerate the blood circulation of the human body, promote sweating, expel excess heat from the body, and has the effect of detoxification and weight loss.

What to eat during menstruation

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

1. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).