What to do if you have severe insomnia during breastfeeding? Here are some tips to improve insomnia

Because women will be very tired during breastfeeding, they may also suffer from insomnia. If frequent insomnia affects women's health, it will indirectly affect the health of the child. So when you find insomnia, you should immediately understand the cause and adjust it according to your own situation. The following will introduce you to what to do if you suffer from severe insomnia during breastfeeding.

1. Fantasize before going to bed

In fact, if you often have trouble falling asleep for a long time, there is a way that can help you fall asleep as early as possible. This method is that you fantasize about certain things after lying in bed, and the content of the fantasy is all things that you yearn for in your life. Because when people are fantasizing, their whole body and brain are in a relatively relaxed state, and people can only fall asleep more easily when they are in a relaxed state.

2. Exercise moderately

If you find it difficult to fall asleep easily, you can go outside to exercise some time before going to bed. A slightly higher amount of exercise will be effective, such as running or playing ball. Many friends who cannot fall asleep easily are basically in a relatively excited state before going to bed. However, after a long period of exercise before going to bed, we will feel tired all over, and people in a tired state will find it easier to fall asleep.

3. Understand the reasons

The number one reason pregnant women have trouble sleeping is that as the baby grows, the woman's center of gravity changes, making the optimal sleeping position and habits developed over the years no longer comfortable. You toss and turn in bed, actually always looking for the most comfortable position, but you always feel uncomfortable. Sleeping on your side is the best sleeping position for pregnant women, but if you have always slept on your back or stomach, sleeping on your side will make it difficult for you to adapt in the short term.

What to do about insomnia during breastfeeding is actually not a difficult problem. You only need to choose a more suitable adjustment method based on your own reasons and physical condition to effectively relieve your insomnia.