What should women drink when they have their period?

Key reminder: During menstruation, female friends need to do all kinds of health care, such as ensuring adequate rest, keeping good hygiene, and try not to stay up late. There are also many drinks that everyone should not drink, because these drinks have a certain stimulating effect. Everyone should also avoid cold foods and drinks containing caffeine, etc. Spicy and irritating foods should not be eaten at this time.

After female friends have their periods, they need to eat more moist and light dishes, as well as more fresh fruits and vegetables to ensure the intake of vitamins. Of course, everyone also needs to do a good job of keeping warm, try not to catch cold, and ensure adequate rest. Some female friends may have the habit of drinking soft drinks on a daily basis, but during the menstrual period, everyone should prohibit it. In addition, there are many foods that people cannot eat during the menstrual period.

During menstruation, everyone should try not to drink cold drinks, because these are cold foods and often cause a sudden increase in menstrual flow.

1. Cold foods: There are many cold foods, such as. Stone ear, stone flower, and ground ear. You should eat less cold fruits such as persimmons and mangoes, and you can eat them moderately after your period.

2. Tea, wine, etc.: Drinking tea during menstruation, especially strong tea, because tea contains tannic acid, which can easily combine with human ferrous ions in the stomach and intestines, and finally cause precipitation. Hinder the intestinal mucosa's digestion and absorption of ferrous ions. Alcohol will also consume minerals in the human body. Excessive drinking will also greatly damage carbohydrate metabolism and produce excessive cardiotonic hormones, which will eventually cause women to have their periods early or at an extended period.

3. Caffeine-containing beverages: They often cause breast pain in women. They also consume a lot of vitamin B and destroy the metabolism of carbohydrates.

4. Spicy food: The foods we usually eat, such as pepper, cloves, cinnamon powder, etc., are all condiments. Female friends during menstruation should not eat chili peppers. Eating spicy food during menstruation can easily cause severe menstrual pain.

During menstruation, everyone should try not to drink soda, because these drinks will stimulate a sudden increase in menstrual flow, and menstrual pain will become more severe. We should also avoid eating cold foods, and try not to smoke or drink. Spicy foods and irritating foods can easily aggravate menstrual cramps, so we should also do our best to avoid them.