What to do if hemorrhoids are severe during lactation? What should you pay attention to?

During the lactation period, women are prone to many diseases, hemorrhoids are one of them, and there are many types of hemorrhoids, which can sometimes make people feel unbearable pain. But when this happens, since you are also in this special stage of lactation, what should you do? The following will introduce to you what to do if hemorrhoids are serious during lactation?

1. Reasonable diet

A reasonable diet can not only increase appetite, correct constipation and improve gastrointestinal function, but also develop the habit of regular bowel movements. In your daily diet, you can choose more vegetables, fruits, beans and other foods rich in vitamins and fiber, and less spicy and irritating foods, such as peppers, mustard, ginger and wine.

2. Develop the habit of regular bowel movements

It is best to develop the habit of regular bowel movements every morning. In addition, you can participate in a variety of sports activities in the morning, such as running, doing exercises, and practicing Tai Chi. When you feel the urge to defecate, do not hold it in, as holding it in for too long can cause habitual constipation. Squatting for too long, reading newspapers or exerting excessive force when defecating are all bad bowel habits and should be corrected.

3. Drink more water and fiber

Constipation is the biggest cause of hemorrhoids. Therefore, to prevent and treat constipation, you need to drink more water and eat more fiber-rich foods (see Treatment for Constipation). Apples, beets, Brazil nuts, broccoli, cabbage greens, carrots, mung beans, guar bran, king beans, pears, peas, psyllium and whole wheat grains are all good choices.

At the same time, you should also pay attention to developing good eating habits, eating at regular times and in fixed quantities, avoiding spicy, alcoholic and greasy foods, having a regular daily routine, combining work and rest at work, and those who stand for long periods of time should change their body positions at the right time. Pay attention to anal hygiene, develop good bowel habits and keep your bowels open.