What should women eat when they have insufficient hormones? These 5 foods are very valuable

Many women have a clear hormone deficiency. This situation can be improved by adjusting the dietary structure, because there are many foods in life that can increase female hormones, such as soy milk, soybeans, etc. The following are detailed recommendations for you.

1. Soybeans

Soybeans can help improve hormone secretion in the body, and research data shows that soybeans and soy products can help balance estrogen in the body. When the sex hormones in the body are too high or too low, directly consuming soybeans or soy products can help prevent some estrogen-related cancers. What people don’t realize is that soybeans have a two-way balancing effect, which is something you can’t find in many foods.

2. Vitamin D

Vitamin D and estrogen have an inseparable relationship, and the higher the direct intake of vitamin D, the greater the reduction in breast cancer mortality. Because vitamin D can play a good protective role in the circulation of the blood and can effectively prevent the occurrence of breast cancer. Its main source is in the diet, such as milk, fish, etc. What is good to eat for low estrogen? These nutrient-rich foods are the best choices. Eating these foods for a long time can not only play a regulating role, but also help balance estrogen.

3. Soy milk

Many women know that drinking a cup of soy milk every day can not only make women's skin better and better, but also avoid the problem of weight gain. However, what everyone has not thought of is that it also has a magical function, which is soy plant supplement, which can supplement estrogen. Every woman develops the good habit of drinking a cup of soy milk every morning, which not only balances estrogen, but also is good for her own health.

4. Drink the angelica decoction

Decoction angelica directly with hot water, take 600ml each time, and drink it directly as hot water. This can significantly improve the symptoms of estrogen loss. And there are some ingredients in life that you can't miss! Hawthorn, dandelion, ginger, etc., if you take them every day, it can not only delay the loss of estrogen over the years, but also help delay aging, which is very effective.

5. Soy Isoflavones

This is a metabolite that grows in water and is extracted from plants. It has a structure very similar to estrogen and is called phytoestrogen. Direct consumption of soy isoflavones can make up for the defects caused by insufficient estrogen secretion in women, improve skin moisture, help improve symptoms such as osteoporosis, and allow women to retain their charm permanently. What to eat when estrogen is low? These five foods are all good choices. If women want to supplement estrogen, they might as well try the above foods.