What should women do if their testosterone levels are too high?

If a woman has too high a level of male hormone, it will cause various abnormal conditions in the body, so she needs to pay attention to regulation. In terms of diet, she should pay attention to avoiding carbonated drinks and eat more foods rich in dietary fiber, such as vegetables and beans.

1. Say no to carbonated drinks

Beverages contain a lot of carbonic acid. Frequent drinking will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

2. Eat more foods rich in fiber

Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

3. Eat more legumes

Why is it always mentioned that women should eat more legumes? Soybeans, in particular, can effectively supplement natural plant hormones into women's bodies, bidirectionally regulate hormone balance in the body, and play a role in regulating endocrine.

4. Diet and daily routine during menstruation

If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day. This can relieve dysmenorrhea. During this period, she should not eat cold or spicy food, keep a light diet, have a regular work and rest schedule, and not stay up all night.

5. Don’t eat too much sweets and salt

Because excessive intake of sugar in the body can cause mood swings and easily lead to negative effects such as anxiety. However, overly salty food is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

6. Stay away from cold, spicy and other irritating foods

Many women can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.