How can I exercise to tighten my vagina?

Many female friends will experience vaginal relaxation after giving birth. Having a child is very important for a woman, and it can make a woman more perfect. However, having a child has a huge impact on women. If the postpartum recovery is not good, it will not only affect the woman's figure, but also make the vagina loose, affecting future sex life, which makes many female friends very troubled. So, what kind of exercise can make the vagina tighter? Let’s find out together.

Massage treatment

Massage care: Lie on your back, bend your legs, separate your knees, put the soles of your feet together, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the heels. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

Leg extension exercise: Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

"Carrot Squat" Game Exercises Private Parts

Most white-collar women in their 30s have the habit of sitting for long periods of time, and their vaginal muscles never exercise, which frequently causes red lights to flash on their ovarian health. Why not try the carrot squat! Through the process of squatting, the muscles deep in the vagina are stimulated to move, thereby stimulating the ovaries and making the private area move 360°. Postpartum mothers can also exercise their vaginal muscles through the carrot squat game to help them regain elasticity faster.

It is best to avoid sexual intercourse for three months after giving birth

After giving birth, a woman should not resume sexual life too soon and should give the vagina enough time to recover. During pregnancy and childbirth, a woman's vagina, uterus, ovaries and endocrine functions will change. After normal delivery and artificial termination of pregnancy, the vagina, uterus and ovaries all need a three-month recovery period. That means within three months, you cannot do strenuous exercise, maintain adequate sleep and enough nutrition, and sexual intercourse is absolutely prohibited. Otherwise, the vagina, uterus and ovaries will not recover completely.

Based on the above analysis, we know that many women have normal childbirth, so the birth canal has been expanded during the delivery process, which can easily cause vaginal relaxation. Such a problem is inevitable. Most women have this trouble, so you can exercise according to the above method to restore the elasticity of the vagina, which will help the recovery of the vagina.