How to maintain the ovaries and uterus

Every woman hopes that her body can be healthy and not troubled by some gynecological diseases. However, the uterus is a very sensitive part of the female body and is particularly prone to infection. This can easily lead to the occurrence of some gynecological diseases, which is particularly detrimental to health. Therefore, female friends must pay special attention to the maintenance of their bodies in their daily lives. Let's learn about how to maintain the ovaries and uterus.

How to maintain the ovaries and uterus

1. Yoga maintenance method

Practicing yoga can unblock the blood circulation of female organs, adjust the secretion of hormones, strengthen the body's functions, and improve the functions of the ovaries and uterus to achieve the purpose of maintenance.

Knee-bend abdominal lift

Practice method: First, lie flat on the floor with your legs open as wide as your shoulders, bend your knees and keep breathing naturally; then inhale, lift your hips up, put your hands together and stretch them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee; then maintain this position and breathe naturally for 3-4 times; finally, lift your right foot up and stretch it, look in the direction of your right toe, and maintain the position for 5-10 seconds.

Exercise benefits: Practicing this posture can stimulate the female reproductive organs, increase the secretion of estrogen, and maintain a youthful state.

Twist-back

Practice method: Stand with your legs together and your hands naturally placed on both sides of the body; then inhale, bend forward, hold your back with both hands, and breathe naturally for 2 times; on the next exhale, twist your waist, once on each side, and hold for 5 seconds each. Pay attention to keeping your breathing natural during the entire twisting process; finally, slowly return to a standing position.

Exercise benefits: Practicing the hug-and-push posture can eliminate women's tension and restore the ovarian hormone secretion level to normal.

2. Acupoint massage maintenance method

By stimulating acupoints, the functions of the female endocrine and reproductive systems can be adjusted, which is beneficial to the maintenance of the uterus and ovaries. The acupoints that can often be used to maintain the uterus and ovaries include: Qihai, Guanyuan, Shenque and other abdominal acupoints, as well as Xuehai, Sanyinjiao, Fuliu, Zhaohai, Yongquan and other acupoints. You can press these acupoints with the tip of your index finger, 2-3 times a day, each time for 20 minutes. If you develop a habit and persist in it for a long time, it will definitely bring unexpected benefits to your uterus and ovaries.

The above is an introduction to how to maintain the ovaries and uterus. After understanding it, I hope that many female friends will pay attention to it. Don’t wait until the disease occurs and then blindly pursue various treatments. In daily life, as long as you can maintain good living habits, pay attention to balanced nutrition and exercise more, you can reduce the occurrence of many diseases. In addition, it is best for female friends to go to the hospital regularly for gynecological examinations, so that diseases can be discovered and treated in time.