The correct sleeping position with pelvic forward tilt, do you insist on sleeping like this?

The correct sleeping position for pelvic tilt is mainly through supine position. A good sleeping posture can be used to improve the symptoms of pelvic tilt and help the pelvis recover as soon as possible, but it can only play an auxiliary role.

Pelvic tilt can be corrected by lying on your back before going to bed every night. You can place a pillow under your knees to adjust the balance of the joints. However, do not do this for too long. If you do this for too long, it may cause unbalanced force on both sides of the pelvis and may also lead to joint dislocation. Pelvic tilt mainly refers to a significant change in the position of the pelvis, and the pelvis will tilt forward. This is also a common pathological phenomenon. If it is not treated in time with appropriate methods, it may cause dysmenorrhea in women and lumbar disease.

Pelvic tilt can indeed achieve auxiliary therapeutic effects by improving sleeping posture for a long time, but the specific therapeutic effect is also determined by personal constitution. Pelvic tilt can also be used to improve abdominal and waist muscle strength through exercise. In daily life, you can choose push-ups or plank support to strengthen abdominal muscles. You need to gradually increase the exercise time, and each exercise time should be slightly longer than before. At the same time, avoid sitting or squatting for long periods of time.