What to do if you don't have your period at 38?

The impact of amenorrhea on women's health is very great, especially for adult women. If amenorrhea does not come, it may affect their health and cause infertility. Therefore, for the sake of health, it is recommended that everyone learn some knowledge about amenorrhea in daily life, and then treat it according to their own actual situation, so as to reduce the harm caused by amenorrhea to the body. So what should a 38-year-old woman do if her menstruation does not come?

1. Adjust endocrine system. For most women, the sudden absence of menstruation is related to poor endocrine. It is recommended that everyone should actively adjust their endocrine problems in daily life for the sake of their own health, maintain a stable lifestyle, and allow the endocrine system to adjust to normal as soon as possible. This will help everyone adjust the problem of amenorrhea caused by endocrine abnormalities as soon as possible.

2. Drink ginger soup. Ginger and sugar water has a very good effect on the treatment of irregular menstruation. The most important reason is that ginger and sugar water can not only help the body disinfection but also promote the body's blood circulation, helping the body to discharge stagnant blood in the body as soon as possible, so as to achieve the purpose of adjusting irregular menstruation.

3. Improve physical exercise. Increasing physical exercise is the best way to help us improve our bodies, so it is recommended that everyone exercise regularly in daily life to make the body healthier, so as to help the body change, and the originally abnormal menstrual period can gradually return to normal.

4. Chinese medicine conditioning. For some seriously ill patients, it is recommended to use Chinese herbal medicine for adjustment, which can enable the body to receive targeted treatment.

Finally, in fact, in daily life, many women have the problem of amenorrhea, but this problem is definitely not a good thing for the body, so everyone must actively treat it to help the body achieve the best treatment effect. In addition, it is recommended that everyone maintain a stable mood when treating amenorrhea, which can help everyone get twice the result with half the effort during the treatment process.