Why do I have back pain after giving birth?

The reason why giving birth is a particularly difficult process for women is that women's bodies are prone to some abnormal changes before and after giving birth. After giving birth, women will be left with some sequelae because their bodies have suffered great harm during the delivery process. Some women find that they often have waist pain after giving birth. What is the reason for this?

What to do if you have severe back pain after giving birth

Generally speaking, most women will have more or less sequelae after giving birth, whether it is natural birth or caesarean section, such as lower back pain, heel pain and other problems. So how should these physical sequelae brought to mothers after giving birth be alleviated? If it hurts, you need the help of family members to massage or use massage equipment to massage, which is very effective in relieving lower back pain.

Massage is a good way to relieve back pain. It is recommended to massage for 15-20 minutes every day, ask family members to help with massage, or use massage chairs and other massage equipment for massage. If the pain is severe, it is recommended to ask a professional doctor to massage for a period of time.

What are the precautions for lower back pain after giving birth?

It is recommended to keep the waist warm. When the waist is warm, the pain will naturally be relieved. It is recommended to prepare a hot pack. The feeling of back pain after childbirth is the same as the back pain during menstruation, a feeling of soreness and swelling. Under normal circumstances, you should pay attention to keeping the waist warm, that is, keep the hot pack on your waist at all times. Keep the waist warm when resting, and the back pain will be relieved. Don't do housework in one go. Women don't need to be so hard on themselves. They should be kind to themselves and avoid doing heavy or tiring work. If the condition is serious, they can take Chinese medicine to regulate their body.

Many mothers will experience back pain after giving birth. In order to avoid this situation, you should be more careful during the confinement period, avoid catching cold and do not sit for long periods of time. Once you suffer from back pain, don't panic, active treatment will quickly relieve the pain. Back pain can make people very irritable and have a great impact on daily life, so if mothers feel uncomfortable, please seek medical attention as soon as possible!