What to do if your menstrual cycle is irregular? Pay attention to hygiene!

The normal menstrual cycle averages 28 days, which is a variation of regularity. Many people don’t know what to do if they have an irregular menstrual cycle. This situation may be caused by physical abnormalities. Irregular menstrual cycles should be treated promptly, which can improve many aspects such as mental and hygiene.

1. Mentally:

If a woman is depressed, anxious, sad, etc., it will affect her normal menstrual cycle, so she should stay in a good mood and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Learn to control your emotions.

2. Health care:

Women should pay attention to hygiene during menstruation to prevent infection, and also pay attention to the hygiene of their external genitalia. It should be noted that sexual intercourse is absolutely not allowed during menstruation. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

3. Living habits:

Pay attention to keeping warm, avoid cold stimulation, and also be careful to avoid overwork. If you have heavy menstrual bleeding, avoid eating brown sugar.

4. Diet:

You should not eat too much raw, cold, sour, spicy and other irritating foods. You should drink more boiled water to keep your bowel movements smooth. Women with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. If you suffer from qi and blood deficiency, you must increase your nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

5. Disease treatment and prevention:

If a woman finds that her menstruation is irregular, this may be caused by an illness. She should detect abnormal symptoms in time, go to the hospital for examination as soon as possible and receive treatment as needed.