Eliminate accessory breast exercise, these actions must be remembered

After the appearance of accessory breasts, many people will choose to have them surgically removed. In fact, this is not the best measure. The healthiest way is to eliminate accessory breasts through exercise. As long as women master the correct exercise methods and persist for a period of time, they will see the accessory breasts slowly disappear.

First: Push hands stretching method. Sit on a chair, stretch your right hand straight, rest your left hand on your right elbow, and push your right hand to the left to stretch your arm and armpit muscles. Alternate left and right, do each 12 to 15 times. This method is relatively simple to operate.

Second: the arm-raising and stretching method. Sit on a chair, bend your hands behind your head, hold your right elbow with your left hand, and push it to the left to stretch your arms and armpit muscles. Alternate left and right, do each 12 to 15 times. This method is more effective.

Third: Sitting position. Sit on a chair with your spine straight, hold the water bottle in your left hand, and lift it up straight. Bend your left hand backward, contracting the muscles from your arm to your armpit. Alternate left and right, do 12 to 15 times. This practice requires long-term persistence.

4. Sports Massage

You can do exercises to expand your chest and slim your arms, and use the contraction of the pectoralis major and arm muscles to improve the condition of your accessory breasts. You can massage your accessory breasts every morning and evening, with your hands hanging naturally, and you can see the concave and convex parts between the armpits and the chest. Concave part: Use the middle finger and thumb to pinch gently repeatedly with appropriate force, 30 times on each side. Protruding part: Make a fist with your hand and use the strength of your knuckles to push the protruding accessory breast from the outside to the inside, 30 times on each side. (Note: The right breast is moved with the left hand, and the left breast is moved with the right hand)

Fifth, mechanical repetitive massage

The West uses a mechanical suction and release massage device that uses negative pressure to suck the breast into the cup, converts it into positive pressure and then pushes the breast out. The accessory breast is shaped in the breast cup. The breast will gradually become round after repeated suction and release into the cup. Fatty accessory breasts will have a shaping effect after repeated mechanical massage for one month. If there is accessory breast with nipples, a doctor's diagnosis and surgical treatment are necessary.