What should not be eaten during menstruation?

For women, the menstrual period is often the most troublesome period for them, but many people still do not pay attention to their diet, which often leads to irregular menstruation or even dysmenorrhea. Then this requires some warnings, and you should be careful to avoid certain foods during menstruation.

What can’t you eat during your period? 1. Cold drinks

Therefore, the things that are peeled off by the endometrium are difficult to be discharged from the body normally. If the menstrual blood cannot be discharged from the body in time, it will form stagnation in the body, which is also an important factor in the formation of blood stasis. In addition, when blood clots are produced in the body, it will also affect the normal circulation of qi and blood, thereby affecting the normal circulation of qi and blood in the uterus and damaging the health of the uterus. In addition, in order to promote the discharge of menstrual blood, the uterus will increase the force of contraction, thereby causing dysmenorrhea.

What can’t you eat during your period? 2. Spicy food

During menstruation, the body's immune system is relatively weak, so eating spicy food at this time can easily irritate the body and disrupt normal endocrine function. At the same time, it will cause the pelvic blood vessels to be in a state of contraction, aggravating the symptoms of dysmenorrhea or prolonging the menstrual period.

What can’t you eat during your period? 3. Sweets

The sugar content in sweets is relatively high. These substances can inhibit the absorption of vitamins and minerals to a certain extent, thereby relieving muscle tightness and playing an important role in reducing the adverse contraction of the uterus, which can also play a certain role in reducing dysmenorrhea. However, if you blindly eat a lot of sweets, it will disrupt the normal blood sugar balance, affect the hormone balance in the human body, and aggravate the occurrence of physical discomfort symptoms.

What can’t you eat during your period? 4. Strong tea

In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.