How to drive away the cold during confinement, and learn about the recipes to drive away the cold

Confinement is the most important stage for women. During this period, you must pay attention to keeping warm. If you catch a cold, you will be left with some confinement diseases. To eliminate the cold caused by confinement, you can use diet therapy to drink more papaya, peanut and jujube soup, and angelica, ginger and mutton soup.

1: Papaya, peanut and jujube soup

Ingredients: 750 grams of papaya, 150 grams of peanuts, 5 dates, 3/2 piece of sugar.

Production steps:

1) Peel, core and cut papaya into pieces.

2) Put papaya, peanuts, dates and 8 bowls of water into the pot, add sugar and turn on the heat.

3) After the water boils, simmer for 2 hours before drinking.

Features: This delicious drink helps new mothers disinfect and sterilize, drive away cold, and also has the effect of promoting lactation. It also provides rich vitamins, proteins and fats.

2: Angelica, ginger and lamb soup

Ingredients: 400 grams of mutton, 30 grams of old ginger, 2 grams of angelica, 150 grams of confinement wine, and appropriate amounts of green onions and salt.

Production steps:

1) Wash and cut the mutton into pieces, blanch it with hot water, remove the blood foam, drain and set aside. Then wash the ginger with clean water, slice it and set aside.

2) Wash the angelica, soak it in hot water for 30 minutes, and then cut it into thin slices. Do not pour out the soaking water. Use the water used to soak the angelica to make soup so that the nutrients will not be lost.

3) Put the mutton pieces into the pot, add ginger slices, angelica, confinement wine, scallion segments and angelica water, and simmer on low heat for 2 hours. Season before serving.

Features: This delicacy helps new mothers replenish blood, regulate menstruation, promote blood circulation and relieve pain, and has a good conditioning effect on new mothers. It can also treat the symptoms of insufficient milk secretion after childbirth.

3: Pig's trotter and daylily soup

Ingredients: 750 grams of pig's trotters, 100 grams of day lily, 30 grams of rock sugar.

Production steps:

1) Soak the daylily in warm water for half an hour, remove the stems, wash with warm water, cut into small pieces and set aside.

2) Wash the pig's trotters, chop them into small pieces with a knife, put them into a casserole, add appropriate amount of water, boil over high heat, add day lily and rock sugar, and simmer over low heat until the pig's trotters are tender.

Features: This delicious dish helps new mothers nourish blood and produce sperm, strengthen bones and promote lactation. It is a good diet choice for postpartum mothers.