How to remove stretch marks most effectively

Speaking of stretch marks, many postpartum mothers suffer a lot. Some people try various methods but cannot achieve effective results in removing stretch marks. If they can pay attention to supplementing collagen or moisturizing local skin, eat more fruits and vegetables, and supplement vitamins, it will help alleviate stretch marks.

1. Supplement collagen

Eat more foods rich in collagen, such as pig's feet; also eat more foods rich in vitamin C, which will help enhance the elasticity of the skin and speed up the recovery of broken elastic fibers.

2. Focus on moisturizing and nourishing dry skin

You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

3. Start preventing stretch marks before pregnancy

It can achieve twice the result with half the effort, and the key is to enhance the skin's adaptability. Exercise every day. From the day you plan to have a baby, you should insist on doing sit-ups, push-ups and other exercises. Before pregnancy, insist on taking cold water baths without affecting your health. This can enhance skin elasticity and make the skin less likely to break when under pressure, which is beneficial for preventing stretch marks. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins. Starting preventive measures before pregnancy can effectively reduce the occurrence of stretch marks during pregnancy or after delivery.