What are the benefits of drinking papaya milk regularly?

With the improvement of people's living standards, people are no longer satisfied with eating a single taste. Starting from pure milk at the beginning, people have developed yogurt and milk of various flavors. Papaya milk is one of them. So what are the benefits of drinking papaya milk regularly?

Benefits of papaya milk

Papaya milk is a beauty recipe with papaya and milk as the main ingredients. It tastes sweet and has the effects of anti-aging, breast augmentation and beauty, soothing the liver and stomach, and relaxing muscles and activating vitality.

Papaya is rich in nutritional value and can help digestion for people with poor gastrointestinal function. The milky juice in papaya contains a proteolytic enzyme called "papain", which, like pepsin and trypsin, can break down protein, thus helping us digest meat protein.

How to make papaya milk

Ingredients: 150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar (optional)

practice

1. Peel the papaya and cut into pieces. Put it into a blender, add 200cc of fresh milk, sugar and ice cream in appropriate amounts, and blend at medium speed for a few minutes.

2. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. It should be left for no more than 30 minutes (in winter) and 20 minutes (in summer) to ensure the best flavor. Fresh papaya will taste slightly bitter in winter, which is normal, so please eat it with confidence.