What foods can help maintain your stomach?

Nowadays, many people often do not eat at mealtimes due to their busy work and studies. This leads to irregular diet and causes stomach problems. So what should we eat regularly to maintain our stomach?

milk

Function: Nourishes the lungs and stomach, produces body fluids, and moisturizes the large intestine. It is suitable for stomach pain caused by yin deficiency and constipation due to lack of body fluid; in modern times, it is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency, and dampness should avoid eating it.

Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, non-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended diet: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Suggested duration: about 20 minutes.

Soup

The first choice of food that is more nourishing to the stomach is not porridge, but soup, and the soup cannot be meat broth. Meat broth also contains a lot of acid, while vegetable broth is better, and you can use anything you can think of, such as spinach, vermicelli, and eggs. Add some chicken stock for seasoning.

Staple Food

The most nourishing food for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, add a little baking soda, it is good for your stomach. Another thing is cookies.