The dangers of getting angry during menstruation

We women all know that psychological and emotional changes will occur during menstruation, which is uncontrollable. There are always a few abnormal days in a month, so menstruation is also called a special case. Many girls often get angry during menstruation. In fact, if you are often angry during menstruation, there will be many harms, but they themselves don’t know why such emotional changes occur. So let’s take a look at the harms of anger during menstruation:

The harm of anger to the body cannot be ignored. Some women tend to be in a bad mood during their menstrual period. What are the dangers of menstrual cramps when women are angry? From the perspective of traditional Chinese medicine, there are many disadvantages for women to be angry, which can damage the brain, internal organs and other organs. Therefore, being angry and angry during menstruation can also cause harm to the body.

1. Damage to the lungs. When people are angry, they breathe rapidly, which may cause gas reversal, lung distension, asthma and cough, which are harmful to the health of the lungs.

2. Damage to the liver. When people are in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

3. Damage to the kidneys. People who are often angry may have poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

4. It is harmful to the skin. If you often keep a grudge, your face will look haggard, your eyes will be swollen, and you will have many wrinkles.

5. Breast injury, also known as breast disease, is believed by traditional Chinese medicine to be caused by emotional injury, liver depression and phlegm stagnation, phlegm and blood stasis in the breasts, as well as Chong and Ren disorders, qi stagnation and phlegm stagnation.

6. It hurts the stomach. When you are angry, you will not want to eat. Over time, it will cause gastrointestinal digestion disorders.

7. Damage to the brain. Extreme anger can cause the brain to think beyond normal activities, often resulting in reckless or radical actions. The abnormal behavior will cause adverse stimulation to the brain center, and the upward rush of qi and blood may also lead to cerebral hemorrhage. There are so many harmful effects of getting angry during women's menstrual period, so female friends must control their emotions during their menstrual period. It will not only hurt the relationship with family and friends, but also their own body.

We cannot control our emotions during menstruation, but we can improve them through our lifestyle and diet. If your emotions change drastically during menstruation, you should eat lighter foods and avoid spicy foods, as this will add fuel to the fire and make you feel worse. You can also listen to music to improve your irritable mood during menstruation, or read happier books.