What to do about vaginal atrophy? Pay attention to the problems in life

If a female friend experiences vaginal atrophy, she needs to pay attention to personal hygiene and keep the vulva clean. She should also adjust her diet structure, maintain a good attitude, use clean sanitary products, and pay attention to the combination of work and rest. If necessary, she must strictly follow the doctor's instructions for treatment.

Pay attention to the cleanliness of the vulva : Female friends must pay attention to keeping the vulva dry, cool, and ventilated in daily life, avoid friction and stimulation, and avoid scratching. Do not over-clean the vulva. It is best to clean it 2 to 3 times a week. Do not use soap or alkaline cleaning liquids when cleaning, and avoid using too hot water.

Pay attention to personal hygiene : Female patients should also pay attention to personal hygiene, take a bath frequently, change clothes frequently, choose loose and breathable underwear, mainly pure cotton products, avoid wearing chemical fiber underwear, and avoid vulva infection by all foreign bacteria. In the hot summer, avoid wearing tight pants and jeans.

Adjust your diet: Eat light food that is easy to digest, appetizing and invigorating; drink plenty of water to help excrete toxins and promote metabolism

Develop a good mindset and adjust stress and emotions: keep a happy and cheerful mood, keep emotions stable, avoid large mood swings, relieve tense nerves, adjust the pressure of life and work, establish a correct attitude towards life, and maintain firm beliefs.

Hygiene products should be clean: Since women's resistance decreases during menstruation, pregnancy and postpartum, germs have an opportunity to take advantage. Therefore, they should maintain hygiene during each key period, use sanitary products that meet hygiene standards, change sanitary napkins or sanitary pads frequently during menstruation, and refrain from sexual intercourse during menstruation.

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Pay attention to the combination of work and rest: Patients should also pay attention to the combination of work and rest. Staying up late can easily reduce the body's resistance and cause endocrine disorders. Avoid staying up late and excessive fatigue, pay more attention to rest, arrange time reasonably, and develop a regular work and rest schedule.