These signals from the female body indicate that the toxins in the body exceed the standard!

As we all know, toxins in the body need to be discharged in time so that the body can be healthy. So what symptoms will the body have before detoxification? Today I will give you an inventory of 5 signs that women need to detoxify.

5 symptoms remind women that they need to detoxify

1. Constipation

The most important way to eliminate waste and toxins is defecation. For a normal person, a bowel movement once a day is considered healthy. If you have irregular bowel movements, or have constipation problems, or even have a bowel movement more than once every three days, it means that there is something wrong with your stomach and intestines.

If feces is not excreted in time and remains in the stomach and intestines, harmful substances will be reabsorbed, which can cause gastrointestinal nerve dysfunction and lead to symptoms such as loss of appetite, gastrointestinal discomfort, abdominal distension, bitter taste in the mouth, and frequent flatus, and may even induce colon cancer.

The most effective way to relieve constipation is to adjust your diet, increase your dietary fiber intake, and exercise moderately. In addition, drinking plenty of water is also an important way to relieve constipation. Drinking water in time can replenish water, moisten the intestines and promote bowel movements.

2. Dull and dull complexion

Healthy people usually have a rosy complexion. People with a dark complexion may not only have skin problems, but also problems with the lungs. The lungs are one of the organs that are most likely to accumulate toxins. Every day breathing will bring harmful substances such as bacteria, viruses, dust, etc. floating in the air into the lungs.

Traditional Chinese medicine believes that the lungs control the skin of the entire body. Whether the skin is moisturized and fair depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin through the action of the lungs, making the skin look dull. It is recommended to take deep breaths in a place with fresh air, and then cough a few times actively, which can help detoxify the lungs; you can also eat more foods that are beneficial to the lungs, such as radishes, lilies, etc.

3. Chloasma appears

A skin problem that bothers many women is melasma. Traditional Chinese medicine believes that chloasma is related to organ dysfunction, disharmony of qi and blood, imbalance of yin and yang, and is inseparable from liver depression, spleen deficiency, and kidney deficiency. These three factors can lead to the accumulation of toxins and the appearance of chloasma.

To prevent chloasma, you should pay attention to a scientific diet, eat more fruits, a diet mainly composed of fresh vegetables and high-protein, low-fat foods, eat less spicy and other irritating foods, and pay attention to sun protection when going out.

4. Bad breath

There are many people who suffer from bad breath in life. It refers to a symptom of foul breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen, and stomach or undigested food. These things accumulate in the body for a long time and become toxins.

Overeating spicy food or binge eating, excessive fatigue, internal heat stagnation, or certain oral diseases such as oral ulcers, caries and digestive system diseases can all cause bad breath.

To solve the problem of bad breath, you should first pay more attention to oral hygiene and develop the habit of rinsing your mouth after meals; secondly, you should regulate your stomach and intestines, eat more light food, and keep your bowel movements smooth.

5. Acne

How does acne develop? In fact, it is because toxins cannot be discharged, pores are blocked, and the oil in the hair follicles cannot be discharged, so it accumulates more and more. Western medicine believes that acne is mainly related to endocrine disorders, while traditional Chinese medicine believes that acne is mostly caused by overeating of fatty, greasy, and spicy foods, accumulation of heat in the spleen and stomach, and endogenous dampness and heat.

Therefore, the most important thing to prevent acne is to maintain a regular life, combine work and rest, not smoke, not drink alcohol, not drink strong coffee and strong tea, eat less spicy and stimulating food, eat less sweets and high-fat foods, eat more vegetables and fruits, and keep the bowel movements open.