These bad habits can cause women to suffer from breast cancer!

Breast cancer is a common disease among women. So what are the common causes of breast cancer? How to prevent it? Experts point out that women who have the following bad habits generally have a 20% higher incidence of breast cancer than normal women. So you must get rid of these bad habits in time!

Bad habits that can cause breast cancer

1. Overeating

If you do not eat at regular times or in regular amounts, overeat, or eat too fast or too hot, it will cause harmful stimulation to your body and may be related to the occurrence of tumors. In addition, people who consume too much high-fat food are prone to breast cancer. Because the steroids contained in fat can be converted into estrogen in the human body, too much estrogen in the body will promote the formation of breast cancer cells. Therefore, the more fat accumulated in the human body, the higher the chance of breast cancer. Green vegetables, fruits, fresh fish and low-fat dairy products can reduce the risk.

2. Never check

Some women say that their breasts have always been healthy and they have no bad habits, so they have never checked their breast health. This is highly undesirable. Normal women should have a physical examination once a year, and experts recommend that a chest B-ultrasound examination be performed during each physical examination. If you have breast hyperplasia or breast nodules, you need to check every six months. Check early and prevent early. Recommended: Five signs of breast cancer

3. Abuse of inferior cosmetics and hormone drugs

Many cosmetics and health care products on the market now contain estrogen. Excessive supplementation for women is harmful rather than beneficial to the human body. Estrogen is an endocrine hormone produced by women's ovaries that can promote female development and maturity and maintain normal menstruation and sexual function. Exogenous estrogen will inhibit the normal secretion of estrogen in the body, and excessive use is an unfavorable factor for the occurrence of breast cancer.

4. Not able to regulate pressure

The increasing pressure that modern women bear in work and life is also an important cause of breast diseases. Mental factors can affect the internal organs and endocrine system in the body. Highly educated urban women often suffer from great work pressure and are easily upset. The huge mental stress may cause endocrine system disorders. Increased risk factors for breast cancer.

5. Staying up late is addictive

Disruption of sleep rhythm can have adverse effects on health. Bright light at night can affect the biological clock, leading to disruption of the rhythm of the endocrine system, thus causing some health problems. Especially under light, the melatonin content in the human body decreases, thus increasing the risk of breast cancer.

6. Bad temper

When you are angry, the anger cannot dissipate, which causes endocrine disorders and imbalance between estrogen and progesterone, which may lead to lobular hyperplasia of the breast in women and increase the risk of breast cancer.