How much weight can you lose with the 21-day diet? If you want to know, just read it.

The 21-day weight loss method is one of many weight loss methods. It is very popular among women who want to lose weight because of its significant effects. However, for those who have not tried it yet, how much weight they can lose by using the 21-day weight loss method is undoubtedly what they are most concerned about.

1. How much weight can you lose with the 21-day weight loss method?

Generally speaking, the 21-day weight loss method can help you lose about 15 pounds.

The 21-day weight loss method is to strictly control the diet so that the body's calorie supply is far less than the calories it needs, allowing the body to burn stored glycogen, accelerate the decomposition of body fat, and ultimately achieve the goal of weight loss.

2. Can you lose weight by following the 21-day weight loss method?

The 21-day weight loss method does not make you lose weight as long as you implement it. If you do not follow the strict dietary requirements during these 21 days, it is easy to cause your body weight to increase during the weight loss process.

3. Will the 21-day weight loss method cause rebound soon?

Although the 21-day weight loss method can help you lose about 15 pounds after 21 days, it does not mean that you will not rebound. If you do not control your diet after successfully losing weight in 21 days, there will be a serious rebound after the success of weight loss, and some people may even weigh more than before losing weight. Therefore, in order to avoid rebound, you must continue to control your diet after successfully losing weight. If you have already rebounded, you should do the 21-day weight loss method again 2 months after the last 21-day weight loss method.

4.21-Day Weight Loss Method Notes

When implementing the 21-day weight loss method, you should be careful. During the first three days of fasting and drinking only water, your body is prone to hypoglycemia, vomiting, dizziness and other discomforts. If your body has no other discomforts, you should constantly remind yourself to persevere. If other serious discomforts occur, seek medical attention in time.