How to solve the neck pain in pregnant women

In the later stages of pregnancy, pregnant mothers will experience many uncomfortable problems, such as swelling of the feet and legs, foot cramps, and neck soreness. Usually when these problems occur, the mood of pregnant mothers will become very bad. So how do we solve these problems to relieve the pain of pregnant mothers? Let’s find out.

The main feature of dietary conditioning is simplicity and easy digestion and absorption. Try to provide sufficient sugar and vitamin-rich foods, such as bread, biscuits, juice, jam, honey, various snacks and fruits. Carp has a good therapeutic effect on nausea and vomiting during pregnancy.

During early pregnancy, meals should be light and delicious, avoid greasy food, and try to eat less or no spicy food, such as chili, pepper, ginger, garlic, etc. If you don't have a large appetite, you should eat vegetables that are high in water content and low in calories, and you should eat small meals frequently, 5 to 6 meals a day is appropriate. It is also necessary to pay attention to the division of dry and liquid food. Soup and water should be given between meals to prevent the dilution of stomach acid.

(1) Pay attention to the correct posture of your head and neck, and lean forward, lean back, and rotate left and right 1-2 times a day for 10 minutes.

(2) Maintain a good sleeping posture. It is best to use a soft, ingot-shaped pillow to maintain the physiological curvature of the cervical spinous process.

(3) The height of the pillow should be about 10 cm. The patented product of Shizhibao, the neck pillow, is specially designed for people with cervical problems. It mainly provides care and physical therapy at the same time.

(4) When working, maintain a comfortable posture without raising or lowering your head. When working for a long time, you should move your head and neck every hour to allow the neck ligament muscles to get proper rest.

(5) Avoid straining your neck when looking up at TV; it is best to keep your head at eye level. These measures can not only prevent cervical spondylosis, but also prevent the recurrence and aggravation of cervical spondylosis.

(6) Strengthen the neck and shoulder muscle exercises regularly. During breaks or after work, do flexion, extension, and rotation exercises of the head and upper limbs. This can not only relieve fatigue, but also develop muscles and increase toughness, which is beneficial to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to sudden changes in the neck.

(7) Keep your neck and shoulders warm, avoid putting heavy objects on your head and neck, avoid excessive fatigue, and don’t doze off while riding in a car.

(8) Avoid sprains and bruises when working or walking.

How to solve the problem of neck pain in pregnant women? If a pregnant woman has neck pain, as a father, you should massage the neck, shoulders and neck more often to relieve the pain. Pregnant mothers often feel irritable due to fatigue in the later stages of pregnancy, and often get angry for no reason, so as a family member, you should be more tolerant of such problems.