What to eat for depression? Four foods to fight depression

Depression is a condition that many people experience, so you must learn to adjust your mood in life. Long-term depression is likely to develop into depression. Severe depression will have a significant impact on both the family and the individual. In fact, treatment of depression can start with food. Many foods can reduce psychological burden. People who are under a lot of stress may wish to try it!

1. Foods rich in vitamin B

A study recently published by the British Medical Council College of Psychiatry shows that vitamin B is very helpful in treating depression. Researchers have found that if patients with depression have more vitamin B12 in their blood, the effect of treatment will be more significant. If elderly patients have more B1, B2 and B6 in their bodies, the treatment effect is significantly better than other depression patients. Vitamin B12 can be obtained from animals. Eating animal liver, egg yolks and fish can increase the level of vitamin B in the blood.

2. Rose tea

According to traditional Chinese medicine, roses are sweet and slightly bitter in taste and warm in nature. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild. They can warm the heart, liver and blood vessels, relieve the depression in the body, and have a calming, soothing and anti-depressant effect. Women often feel irritable before or during menstruation, and drinking some rose water can help regulate it. Today, when work and life pressures are increasing, even if you are not menstruating, you can drink more rose water to soothe and stabilize your emotions. When brewing rose flowers, you can add rock sugar or honey according to your personal taste to reduce the astringency of the rose flowers and enhance the efficacy. It should be noted that it is best not to brew rose flowers with tea. Because tea contains a large amount of tannic acid, it will affect the effect of roses in soothing the liver and relieving depression.

3. Fish

Eating fish can improve mental disorders. This is because the omega-3 fatty acids contained in fish can produce similar effects to antidepressants, reducing people's psychological anxiety.

4. Foods rich in trace elements such as selenium, zinc and copper

Zinc exists in the human body mainly in the form of metalloenzymes, and the rest is distributed in the body in the form of protein complexes. Zinc deficiency will affect the energy metabolism and redox process of brain cells. The food with the highest zinc content is oysters, and it is also found in animal liver and kidneys and dairy products. Copper deficiency in the body can also disrupt the endocrine system's internal inhibition process and cause insomnia. Squid, shrimp, lamb, mushrooms, etc. are rich in copper. Foods containing selenium can also treat depression. Psychologists have found that people generally feel more energetic and their thinking is more coordinated after eating foods containing selenium. Rich sources of selenium include dried fruits, chicken, seafood, cereals, etc. Complex carbohydrates, such as whole-wheat bread and soda crackers, can also improve mood.