Can I rub my belly during my period?

During the menstrual period, every woman needs to strengthen her body care, as some physical discomfort may occur. Many women experience dysmenorrhea, and some women experience it so severely that they even have to squat on the ground in pain. So, can you rub your belly during menstruation? This is a question that many women are concerned about. Please see the answer below.

You can rub your belly during menstruation, it has no effect. It can promote blood circulation in the uterus and promote the discharge of menstrual blood in the uterus. The following are some issues that need attention during menstruation:

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

Can I rub my belly during my period? You can rub your belly during menstruation, so don't worry. In addition, rubbing the belly during menstruation can help relieve dysmenorrhea, promote blood circulation in the uterus, and reduce discomfort in the body. In addition, do not eat spicy, raw or cold food or take a sitz bath during this period.