Which is better for weight loss, bitter melon or cucumber? One look and you'll know

Bitter melon and cucumber are two foods that many people use to lose weight, and both have certain effects, so they are highly sought after. But the question is, which one is better for weight loss, cucumber or bitter melon?

Bitter melon weight loss effect

Bitter melon can help you lose weight because it does not require dieting or any amount of exercise. Therefore, it will take at least three months or even longer to see weight loss results. If you eat bitter melon as your staple food and only eat bitter melon and water for three consecutive days, you can lose 5 kilograms in three days. However, it is really difficult for most people to accept eating bitter melon for every meal.

Cucumber weight loss effect

Cucumbers contain very few calories, but they are rich in water and vitamins, which can replenish energy without causing excessive calorie intake. Therefore, the cucumber method is more effective in reducing weight. If you use it correctly, you can see the effect in 7 days. It is possible to lose 10 pounds in 7 days.

Cucumber and bitter gourd, which is better for weight loss?

This cannot be generalized, because everyone's physique is different, and the methods are also different, so it is difficult to see which one is better for weight loss, so girls only need to consider it according to their actual situation.