How to effectively relieve dysmenorrhea

Dysmenorrhea is a very common symptom among female friends in life. The symptoms of dysmenorrhea can be mild or severe. Mild ones do not need to be taken too seriously and are relatively normal. But if it is serious, it needs to be taken seriously and timely measures should be taken to alleviate it. So, how can we effectively relieve dysmenorrhea? Let’s read this article together to learn how to relieve dysmenorrhea. I hope it will be helpful to you.

1. Balanced diet: To improve dysmenorrhea, you must first develop a healthy eating habit. Although a healthy diet cannot completely eliminate dysmenorrhea, it has a magical effect on improving overall health. A healthy eating habit includes not eating junk food that is too sweet or too salty. These foods are usually women's favorite foods, but these foods will steal your health invisibly.

Therefore, it is best to eat some healthy and nutritious foods in normal times, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. At the same time, you should pay attention to your daily diet. It is best to eat small meals frequently, which can also help you reduce the degree of dysmenorrhea during menstruation.

2. Supplement minerals: Minerals also play a certain role in relieving dysmenorrhea. If a woman's body lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in normal times. They can help you relieve dysmenorrhea.

And after research, it was found that women who took calcium had significantly reduced severity and frequency of dysmenorrhea compared to women who did not take it. Magnesium is also very important for women because it helps the body absorb calcium efficiently. Therefore, you should supplement more calcium, magnesium and other minerals before and after menstruation.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate. These foods contain a lot of caffeine, which will make you overly nervous. Especially during your menstrual period, being overly nervous can be the culprit for your dysmenorrhea and can also increase other discomforts during your menstrual period. Therefore, caffeine should be completely avoided at this time. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol: Some women are very prone to edema during menstruation. Women with this phenomenon should completely avoid drinking alcoholic beverages because alcohol will aggravate edema. If you have to drink, it is best to limit it to 1-2 drinks, and no more.

5. Stay warm: During menstruation, you must keep warm. Keeping your body warm can accelerate blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. So in addition to wearing more clothes during your period, you can also keep warm by drinking some hot drinks, such as hot herbal tea or hot lemon juice.

The above is an introduction on how to relieve dysmenorrhea. In addition to eating well, you should also pay attention to keeping warm, especially in the cold winter. If you catch a cold, it can easily cause dysmenorrhea, so female friends need to pay attention to it. If the symptoms are very serious, seek medical attention promptly and undergo relevant examinations.