What should I pay attention to when I am preparing to get pregnant at the age of 35?

The time of pregnancy may be determined by our own needs. Many friends can get pregnant in their twenties, and many people choose to get pregnant in their thirties. However, the later the pregnancy time, the greater the negative impact it will bring to us. Therefore, we need to make relevant preparations. Here are some things to note when preparing for pregnancy at the age of 35 for friends who want to get pregnant.

1. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to drinking water in time, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

Diet

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy, optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid shock, anger, fear and other negative mental stimulation endocrine disorders.

3. Exercise conditioning

Usually, we should pay attention to outdoor exercise, actively participate in fitness exercises, and follow a regular schedule to combine work and rest. We especially need to control our nightlife and actively ensure adequate sleep.

4. Sex life conditioning

Studies have shown that many endocrine diseases such as breast lobular hyperplasia and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life is of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

There are many things to pay attention to when preparing for pregnancy at the age of 35. Only by paying attention to all these precautions can we help ourselves get pregnant better and reduce the negative impact of pregnancy on ourselves. At the same time, during pregnancy, we must pay special attention to the subtle changes in the bodies of our pregnant mothers.